Personalized Mindfulness

Easy to use audio recordings for the whole community- students, teachers, parents, and more.  Use proven breathing practices for overall health and brain mapping science to enhance performance.

The Power of Breath - A Bridge to New Possibilities

  • As short as 3-5 minutes for ease of use.
  • B.R.A.V.E. recordings for mindfulness orientation.
  • Visualization techniques for focus and brain pattern changes.   
  • Recordings help rewire the brain, tailored to individual's needs.
  • Self-assessments create clarity for more personalized recordings.
  • Communication tools for authentic speaking and listening.


The B.R.A.V.E. methodology gives you a reliable and repeatable journey. It becomes your personal tool kit for creating physical wellness, foundations of mental health, and exploring your personal potential.  (Listen to a sample from the sequence!  From "little ones" to tweens, teens and adults.)



Create a relaxation response in the body.

Ages 6-12 Sample



Notice the effects of tension in the body and mind.

Teen/Adult Sample



Work with emotions and events, arriving at balance.

Ages 6-12 Sample



Use imagery for growth and development.

Ages 3-5 Sample



Build confidence and resiliency in new situations.

Teen/Adult Sample

Portrait of a group of diverse and happy kids hanging out together on a bright day outside

Get Started!

  1. Create your account, bookmark the address.
  2. Follow the B.R.A.V.E. introduction, or skip right to the Audio Library.
  3. Try an assessment.
  4. Use the communication support tools.
  5. Find your Best Practices:  Create a 'Greatest Hits!' list using our favorites.
  6. Then repeat, repeat, repeat...the key to brain pattern changes is repetition!



The Straw Breath

The Oceanside Journey

For Weight Loss

Samples from our Online Library

Here are a few examples to give you a sense of our unique Take a Breath recordings.

The complete library includes categories such as; General Issues and Conditions, Performance and Special Situations, as well as Recordings for Parents, and more!  

Membership Options

Schools and Groups

Subscription for all your members

For Public and Private Schools or Groups

The annual package includes full access for the entire school community which includes selected; students, staff and parents.

  • Access to the depth of the content library audio recordings
  • Full assessments and classroom short form assessments
  • Classroom or group communication tools and practices
  • We provide teachers/leaders with a 'get started' orientation
  • Regular support for teachers with open dialog, including continuous updates to the content library.
  • A virtual/in-person presentation/assembly day is included.



Individual membership is available for anyone/any age, not part of a subscribed school or community group.

  • Access to the depth of the content library audio recordings
  • Full assessments and short form assessments
  • Communication tools and practices
  • Opportunities for Personalized Mindfulness recordings
  • Regular support for individuals with open dialog ,including continuous updates to the content library


What Our Community Says

Grade 7 Student

"Take a Breath made me feel relaxed and calm. In the beginning I felt shy and confused, but somewhere in the middle, I felt like I could do anything."

College Student

"Take a Breath gave me a break.  A break from the constant studying and overwhelm.  I felt rested and ready to return to the books!"


"The Take a Breath techniques teach students and educators how to focus on the breath, feel sensation and be present. I am excited to bring this to my own school as well as use with my own children at home. This practice can relate to all."


"Your program left a huge impression with my daughter as it was the first thing she told my wife and I when she got home. She was super excited about it. She said how she was told to close her eyes, think of her family, and to think of someone flying over them (she thought of me!) and to take deep breaths and just relax. Thank you so much for giving my child this opportunity.”