For Schools

The Take a Breath School program includes online and in-school offerings for the whole school community, including students K-12, parents, teachers, support staff and administrators. 


For Individuals

We all know stress and its effect on overall wellness is a growing issue. Take a Breath teaches proven breathing and relaxation techniques to promote well-being, stress-relief, and self-awareness. 


For Corporations

The Take a Breath Program for Corporations empowers the individual employee to take simple steps towards stress reduction and balance, which directly impacts their performance and personality.