our mission:


Performance Enhancement and Wellness for Schools

Empower your K-12 school community to build academic success, self-regulate emotions and reduce stress/anxiety, through the Power of the Breath.


For Schools

Take a Breath is aligned with the new Curriculum Core Competencies especially in the Personal Awareness and Responsibility and Social Responsibility.

The Take a Breath Program effectively implements Social Emotional Learning with a strategic, systemic approach for the whole school community.

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For Students 

Regular classroom Practice has shown a dramatic shift in the overall atmosphere of a class and has helped students perform better on tests and assignments, as well as improved memory and concentration.



Online breath practices

From simple practices engaging the full breath, to dealing with anxiety and grief, preparing for tests and getting to sleep, our online library is available when you need it, wherever you need it, 24/7.



Years Serving communities

Our team has dedicated over two decades to the education and practice of stress reduction. We are long time practitioners of meditation, mindfulness and holistic health.



Thousand children Impacted

It began with one counsellor in one school. The results were so dramatic, Take a Breath grew 700% within its second year.


Take a Breath made me feel relaxed and calm. In the beginning I felt shy and confused, but somewhere in the middle, I felt like I could do anything.

Grade 7 student


Students learn how to Be B.R.A.V.E. with an engaging and creative methodology for self-regulation:

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Create a relaxation response in the body.



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Notice the effects of tension in the body and mind.



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Work through challenging emotions and events.

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Imagery and imagination for growth and development.

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Build confidence and resiliency in new situations.

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For Educators

The Take a Breath program allows educators to quickly and easily cultivate calm in the classroom. This is a passive program which means the educator or counselor experiences the deep relaxation right along with the students, rather than having another thing to do.

Try it Today!

The Take a Breath techniques teach students and educators how to focus on the breath, feel sensation and be present. I am excited to bring this to my own school as well as use with my own children at home. This practice can relate to all.



For Parents

Recordings are available on the website for parents and their children to practice relaxation and self-regulation at home. Parents will recognize the benefits of B.R.A.V.E. to support their whole family in times of challenge. They will sense the shifts and encourage even more participation by their children, in the classroom and at home. In addition to the specific recordings for parents on the website, Take a Breath workshops are also available for parent meetings.

Try it Today!