Using a strap to develop the full breath. This simple exercise can develop a feeling of the deeper breath. Often individuals don't know what a full breath feels like, that fills all 3 vertical regions of the lungs, but also the side body/ribs and the back of the body. This video will give a foundation in that full breath as a felt experience.
Once you complete the video, you may choose to go on to the led audio experience as well to continue to practice.