Using a strap to develop the full breath.  This simple exercise can develop a feeling of the deeper breath.  Often individuals don't know what a full breath feels like, that fills all 3 vertical regions of the lungs, but also the side body/ribs and the back of the body.  This video will give a foundation in that full breath as a felt experience.

Once you complete the video, you may choose to go on to the led audio experience as well to continue to practice.

 

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