Welcome to the 5 Days of Brave!

Each day will focus on deepening the experience of BRAVE through simple practices to Breathe, Relax, Allow, Visualize and Empower.

The contemplation questions for each days practice can be found here


we’d love to hear from you

Thank you for participating in the 5 Days of BRAVE! This developing program addresses Social Emotional Learning in a unique way with passive practices designed for use at your discretion.

The 5 Days of Brave offers a sequential methodology grounded in cultivating breath and body awareness leading to self-awareness and empowerment.