Ages 5-8

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tAKE A BREATH

FOR AGES 5-8

 

welcome!

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5 DAYS OF BRAVE

 

B.R.A.V.E. Practices

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breathe

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relax

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Allow

 
 
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visualize

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empower

 
 

Take a Breath for Anxiety

 

Core Practice

 

5 Minutes

Start Here!

The following recordings create a visual journey into breath and body awareness.   Simple, short and easily integrated in to a day, evening, anytime!


10 Minutes

 

for sleep

These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself.   You may find specialty recordings and favorites which help you build a consistent practice.