tAKE A BREATH
FOR AGES 5-8
5 DAYS OF BRAVE
Take a Breath for Anxiety
The following recordings create a visual journey into breath and body awareness. Simple, short and easily integrated in to a day, evening, anytime!
These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself. You may find specialty recordings and favorites which help you build a consistent practice.