Take a Breath for Ages 5-8

 

5 Minutes

The following 5 minute practices create a visual journey into breath and body awareness. 


10 Minutes

 

For Sleep

These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself. Here again, you will find specialty recordings which might serve you deeply.