Recordings for Ages 9-12

 
 

Core Practice

 
 

5 Minutes

 

Start Here!

The following recordings create a visual journey into breath and body awareness.   Simple, short and easily integrated in to a day, evening, anytime!


10 Minutes

 

for sleep

These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself.   You may find specialty recordings and favorites which help you build a consistent practice.


20 Minutes

 

30 minutes

These longer recordings will create a deepening relaxation response and therefore the body/mind will begin to receive the benefit, which you will notice.   At this length you begin to receive the deep sleep benefits. Similar to brainwave shifts that occur at night while sleeping.   You receive up to a 3 to 1 benefit ratio; 20 minutes of these recordings are equal to 45 minutes to an hour of nighttime sleep.