Practices for Ages 9-12


Core Practice


5 Minutes


The following practices offer simple techniques for body and breath awareness.

10 Minutes


for sleep

These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself. Here again, you will find specialty recordings which might serve you deeply.

20 Minutes


30 minutes

All of these recordings will create a deep relaxation response and therefore the body mind will begin to benefit. At this length you may begin to receive the benefits of conscious sleep. The brainwave shift similar to those you find at night sleeping. So, you receive up to a 3 to 1 benefit ratio. The 20 minutes of these recordings are equal to 45 minutes to an hour of nighttime sleep.