Based on a 5-step methodology: BRAVE-Breathe-Relax-Allow-Visualize-Empower. The following sample practices offer breath and relaxation techniques to reduce anxiety and optimize learning. Practice in a sitting or lying down position.
Additional practices include:
~ 5 Days of B.R.A.V.E.
~ Rest Before a Test
~ Breathe to Fall Asleep
~ Breathe, Relax, Allow-Emotions
~ Deep Relaxation with Counted Breath