Ages 9-12 Sample

Based on a 5-step methodology: BRAVE-Breathe-Relax-Allow-Visualize-Empower. The following sample practices offer breath and relaxation techniques to reduce anxiety and optimize learning. Practice in a sitting or lying down position.

Additional practices include:

~ 5 Days of B.R.A.V.E.

~ Rest Before a Test

~ Breathe to Fall Asleep

~ Breathe, Relax, Allow-Emotions

~ Deep Relaxation with Counted Breath

And more.