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Mental Health Support
In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources. Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…
Read MoreFind a Listening Friend, Create a Group Chat, or, Become a Take a Breath for Schools and Communities Ambassador!
Who is waiting to be your listener? A family member, a friend, a school or work mate. Engage them, educate them and then commit to a regular listening practice for you, and for them! Start your own group! Maybe begin a group to support you and those who share a common interest/lifestyle/issue. Perhaps it is…
Read MoreTake a Breath Rite of Passage – For Coming of Age Teens. With their parents and community.
What does it mean to ‘Come of Age’? For many parents of teens coming of age, as young men and women, that time can be challenging to say the least. At a minimum there are the attitude changes and hormonal ebb and flow. In some cases it can be a time of crisis- chaos…
Read MoreTake a Breath for Life – A 21-day program to create a shift from stress and reaction, to intention and empowered action!
Take a Breath for Life 21 Day “Daily Discipline” Program Using will and support to develop a regular discipline. Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’ Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’ Thought… Word… Deed! Thought- Is your…
Read MoreListening and Speaking- Learn some simple guided exercises to strengthen these crucial skills
“Not everyone has the time, money or interest in professional counseling. These listening and speaking practices hold enormous benefit in their inherent authenticity and confidentiality. This could be a powerful tool. Not in place of, but to compliment any other support choices.” Listening (and Speaking!) skills Why practice listening? To learn more about how…
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