In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources.  Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…

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Take a Breath for Life   21 Day “Daily Discipline” Program Using will and support to develop a regular discipline.   Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’   Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’   Thought… Word… Deed!   Thought-  Is your…

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“Not everyone has the time, money or interest in professional counseling.  These listening and speaking practices hold enormous benefit in their inherent authenticity and confidentiality.  This could be a powerful tool.  Not in place of, but to compliment any other support choices.”   Listening (and Speaking!) skills  Why practice listening? To learn more about how…

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