These suggestions for Best Practices come from over 30 years of experience in this field. From supporting student in schools, to adults in the workplace, moms, dads, and more. Many of the suggestions come from years of trial and error. For example; choosing to not use any video with the audio recordings. We discovered through practice and feedback if the eyes are open the brain stays too active and cannot relax fully.
There are many other examples of how these practices can help individuals, groups and even the support people. Perhaps you are a parent of a child using Take a Breath recordings, some of the suggested practices might optimize their benefits from the recordings and content.
Finally, we welcome any suggestions you may have. If there are revisions or adjustments to our practices, let us know! We are in this together.