Breathe

-Learn to access the parasympathetic nervous system (In charge of resting, relaxation and recovery of the bodies' systems).  To help you move out of the stress response.

-Restore balance and the natural harmony which is the foundation of the body and mind

-Learn to feel the whole breath; which in turn creates a 'full breath relaxation response' brain map that you may call upon in challenging or uncertain times.

Each of these recordings are geared to a different age group, select yours below.

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Click the button below to return to the BRAVE Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Or, click the button to visit the Communications Page, for information and support
tools to develop safe, powerful tools for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!