Empower

-You now complete the B.R.A.V.E. sequence with intention and new potential. The completion of this practice contains an empowered success as you have navigated past your regular responses in the body.  Those old responses may have been; stress, anxiety, fear, reaction and more.

-You will find you now feel and experience yourself in the world in a new way.

-You now have all of your B.R.A.V.E. tools and can allow relaxation during the exhilarating highs, the unfortunate lows, and all in between. 

Each of these recordings are geared to a different age group, select yours below.

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Click the button below to return to the BRAVE Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Or, click the button to visit the Communications Page, for information and support
tools to develop safe, powerful tools for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!