-Learn to release muscular, mental and emotional tension.

-Recognize when the body and mind are building and holding tension.

-Learn to let the body soften the muscles, letting go of the chronic holding, the posturing and protection many of us carry.

-Finally, you will now be able to access your built-in brain map of full breath in combination with relaxation, when needed.

Each of these recordings are geared to a different age group, select yours below.

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Click the button below to return to the BRAVE Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Or, click the button to visit the Communications Page, for information and support
tools to develop safe, powerful tools for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!

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