Visualize

-Learn to visualize a variety of scenes, images and some memories.

  - You can enhance performance, academics, relationships, health, and more while maintaining a relaxation response.

-Visualize yourself in a new way (healthy, strong, confident, at ease, etc.) and later manifest this image at will when it is needed.

Each of these recordings are geared to a different age group, select yours below.

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Click the button below to return to the BRAVE Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Or, click the button to visit the Communications Page, for information and support
tools to develop safe, powerful tools for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!