Here is a short description to support you in practicing Take a Breath for Schools and Communities.  While this description supports an individual, the same basic format would support a class or group. 1. Create a safe, comfortable, uninterrupted space. 2. Put on your headphones, or adjust your audio speaker. 3. Pick a recording length…

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  https://s3-us-west-2.amazonaws.com/tab-recordings/wp-content/uploads/2020/08/24083317/Personalized-Mindfulness.mp4 Personalized Mindfulness Creating your own individualized Take a Breath recording This personalized mindfulness is in the form of a ‘‘river raft journey’  (or space journey, or forest journey, or ocean journey, etc. ).  It is meant to address an area of stress, struggle- an area that has become an issue.  Whether you are…

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Take a Breath for Life   21 Day “Daily Discipline” Program Using will and support to develop a regular discipline.   Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’   Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’   Thought… Word… Deed!   Thought-  Is your…

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“Not everyone has the time, money or interest in professional counseling.  These listening and speaking practices hold enormous benefit in their inherent authenticity and confidentiality.  This could be a powerful tool.  Not in place of, but to compliment any other support choices.”   Listening (and Speaking!) skills  Why practice listening? To learn more about how…

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