Breath and Relaxation
3-Part Breath with a strap
Using a strap to develop the full breath. This simple exercise can develop a feeling of the deeper breath. Often individuals don’t know what a full breath feels like, that fills all 3 vertical regions of the lungs, but also the side body/ribs and the back of the body. This video will give a foundation in…
Read MoreStraw Breath- for anxiety
The Straw Breath- An excellent tool to develop the feeling of the full exhalation which is often elusive to those who struggle with anxiety. Once viewed, you could also practice the audio recording version of this breath. https://tab-recordings.s3.us-west-2.amazonaws.com/wp-content/uploads/2020/04/09095755/Straw-breath.mp4 https://s3-us-west-2.amazonaws.com/tab-recordings/wp-content/uploads/2020/07/02194509/straw-breath.mp3
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