Communication
Your Voice! Speak and be heard and healed
Develop your Voice to Support your Mind In the Communication section you will find some key support tools. Supporting you in your integration of the Take a Breath for Schools and Communities content and methodology. You will find support in establishing and empowering your place in community. Each of us deserves to have a voice.…
Read MoreMental Health Support
In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources. Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…
Read MoreFind a Listening Friend, Create a Group Chat, or, Become a Take a Breath for Schools and Communities Ambassador!
Who is waiting to be your listener? A family member, a friend, a school or work mate. Engage them, educate them and then commit to a regular listening practice for you, and for them! Start your own group! Maybe begin a group to support you and those who share a common interest/lifestyle/issue. Perhaps it is…
Read MoreListening and Speaking- Learn some simple guided exercises to strengthen these crucial skills
“Not everyone has the time, money or interest in professional counseling. These listening and speaking practices hold enormous benefit in their inherent authenticity and confidentiality. This could be a powerful tool. Not in place of, but to compliment any other support choices.” Listening (and Speaking!) skills Why practice listening? To learn more about how…
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