Develop your Voice to Support your Mind In the Communication section you will find some key support tools.  Supporting you in your integration of the Take a Breath for Schools and Communities content and methodology.  You will find support in establishing and empowering your place in community. Each of us deserves to have a voice.…

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  In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources.  Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…

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“Not everyone has the time, money or interest in professional counseling.  These listening and speaking practices hold enormous benefit in their inherent authenticity and confidentiality.  This could be a powerful tool.  Not in place of, but to compliment any other support choices.”   Listening (and Speaking!) skills  Why practice listening? To learn more about how…

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