Community
Be a Mental Health aid! How to use this program to support others
Mental Health First Aid Support someone with potential mental health issues Especially in this time of challenge and upset, stay aware of those around you. Watch for anyone, young or old, with a mental health issue? One in three North Americans will experience a mental health illness during their lifetime, yet the signs aren’t always…
Read MoreVirtual Assembly- A Presentation for Schools and Groups
Hello School and Community Leaders! Take a Breath is moving forward with creativity and purpose to help support your school and our community. We have the tools to address mental health and wellness and allow you and your staff to focus on the required management and curriculum. We believe we have a unique opportunity to…
Read MoreMental Health Support
In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources. Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…
Read MoreFind a Listening Friend, Create a Group Chat, or, Become a Take a Breath for Schools and Communities Ambassador!
Who is waiting to be your listener? A family member, a friend, a school or work mate. Engage them, educate them and then commit to a regular listening practice for you, and for them! Start your own group! Maybe begin a group to support you and those who share a common interest/lifestyle/issue. Perhaps it is…
Read MoreTake a Breath Rite of Passage – For Coming of Age Teens. With their parents and community.
What does it mean to ‘Come of Age’? For many parents of teens coming of age, as young men and women, that time can be challenging to say the least. At a minimum there are the attitude changes and hormonal ebb and flow. In some cases it can be a time of crisis- chaos…
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