https://s3-us-west-2.amazonaws.com/tab-recordings/wp-content/uploads/2020/08/24083317/Personalized-Mindfulness.mp4 Personalized Mindfulness Creating your own individualized Take a Breath recording This personalized mindfulness is in the form of a ‘‘river raft journey’  (or space journey, or forest journey, or ocean journey, etc. ).  It is meant to address an area of stress, struggle- an area that has become an issue.  Whether you are…

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  In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources.  Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…

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Take a Breath for Life   21 Day “Daily Discipline” Program Using will and support to develop a regular discipline.   Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’   Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’   Thought… Word… Deed!   Thought-  Is your…

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