Parents and Individuals
The Science of Success in Mindfulness- How to succeed in creating new habits and patterns.
“We shape our buildings, thereafter they shape us” Sir Winston Churchill New Habits can replace Old Habits It can be so difficult to create a new habit or pattern. I know it has been a lifelong struggle for me in some areas. At the same time, some areas of my life, I have…
Read MorePersonalized Mindfulness- An individualized recording for those dealing with a specific, personal issue
https://s3-us-west-2.amazonaws.com/tab-recordings/wp-content/uploads/2020/08/24083317/Personalized-Mindfulness.mp4 Personalized Mindfulness Creating your own individualized Take a Breath recording This personalized mindfulness is in the form of a ‘‘river raft journey’ (or space journey, or forest journey, or ocean journey, etc. ). It is meant to address an area of stress, struggle- an area that has become an issue. Whether you are…
Read MoreMental Health Support
In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources. Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…
Read MoreFind a Listening Friend, Create a Group Chat, or, Become a Take a Breath for Schools and Communities Ambassador!
Who is waiting to be your listener? A family member, a friend, a school or work mate. Engage them, educate them and then commit to a regular listening practice for you, and for them! Start your own group! Maybe begin a group to support you and those who share a common interest/lifestyle/issue. Perhaps it is…
Read MoreTake a Breath Rite of Passage – For Coming of Age Teens. With their parents and community.
What does it mean to ‘Come of Age’? For many parents of teens coming of age, as young men and women, that time can be challenging to say the least. At a minimum there are the attitude changes and hormonal ebb and flow. In some cases it can be a time of crisis- chaos…
Read MoreTake a Breath for Life – A 21-day program to create a shift from stress and reaction, to intention and empowered action!
Take a Breath for Life 21 Day “Daily Discipline” Program Using will and support to develop a regular discipline. Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’ Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’ Thought… Word… Deed! Thought- Is your…
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