Hello School and Community Leaders! Take a Breath is moving forward with creativity and purpose to help support your school and our community. We have the tools to address mental health and wellness and allow you and your staff to focus on the required management and curriculum. We believe we have a unique opportunity to…

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  In an Emergency, Dial 911 If you need mental health support, explore these easy access phone numbers and resources.  Additionally, support as a Mental Health First Aid is outlined below. In the U.S. Key Resources in the United States If the person is in a crisis, where you believe their health or someone else’s…

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Take a Breath for Life   21 Day “Daily Discipline” Program Using will and support to develop a regular discipline.   Will- (def.) ‘mental powers manifested as wishing, choosing, desiring, or intending.’   Discipline- (def.) ‘training that corrects, molds or perfects the mental faculties or moral character.’   Thought… Word… Deed!   Thought-  Is your…

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