Take A Breath Practices for Educators
These simple and short recordings, often based in breath, give you an opportunity to use them almost anywhere. Seated in a chair, lying down, in a car, etc. That said, treat them as a break from the day. Make the time special for you, you deserve it. Note there are some short specialty recordings here as well, to use in a tough moment, or to shift your response in a specific environment.
These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself. Here again, you will find specialty recordings which might serve you deeply.
All of these recordings will create a deep relaxation response and therefore the body mind will begin to benefit. At this length you may begin to receive the benefits of conscious sleep. The brainwave shift similar to those you find at night sleeping. So, you receive up to a 3 to 1 benefit ratio. The 15 minutes of these recordings is up to 45 minutes to an hour of deep nighttime sleep.