I don't say it nearly enough but thank you for all you've done for me in my life and everything you still do..png

Educators Sample

These recordings focus on utilizing the breath to create a relaxation response in the body. Practice sitting or lying down (preferable) where you will not be disturbed.

Additional practices include:

~Body, Breath and Emotions

~7 Visualizations to a FreeBack

~Deep Relaxation and Breath, with Exploration of Work in the World as an Archetype

And more!