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Take a Breath is aligned with the new Curriculum Core Competencies and Curriculum Competencies, especially in the Personal Awareness and Responsibility and Social Responsibility Competency, and the Physical Health and Education K-12 and Career Education K-12 Learning Standards.



Regular classroom practice has shown a dramatic shift in the overall atmosphere of a class and has helped students perform better on tests and assignments, as well as improved memory and concentration.


The Take a Breath School program includes online and in-school offerings for the whole school community, including students K-12, parents, teachers, support staff and administrators.


Parents will recognize the benefits of B.R.A.V.E. to support their whole family in times of challenge. They will sense the shifts and encourage participation by their children, in the classroom and at home.