Breathing & Relaxation

Short and Complete- Use these when you have just a few minutes.

These simple breath based meditations will create a pause, restore your self-awareness/self-regulation and refocus your intention.

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Breathing

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Relaxation

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Click the button below to return to the Audio Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Click the button below to visit the Communication Page, for information and tools to develop safe, powerful practices for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!