Wellness & Lifestyle

These are the general recordings you can use to optimize your overall state of physical and mental health. In a way, you could describe these as pro-active recordings and practices to keep yourself fit and ready in the body and mind for all your endeavours.

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Click the button below to return to the Audio Recording Library - to continue to
visit a variety of recordings and find some new favorites!

Click the button below to visit the Communication Page, for information and tools to develop safe, powerful practices for authentic speaking and listening.  Use these tools of communication to support yourself in solidifying the new habits and patterns you are creating.  Along with regular self-assessment and reflection, speaking and listening authentically and safely with another person changes your outlook on life, health and performance!