Sample Practices for Ages 5-8

5 Minutes

The following 5 minute practices create a visual journey into breath and body awareness. 

Other recordings in this section include;

Butterfly Relaxation

Time Machine Relaxation

Bubble Breath, Sunshine and Snowflakes

Simple Breath

Squeeze and Release


10 Minutes

These recordings begin to allow for a deeper physical relaxation response. These give the physical body more time to integrate the benefit of the deepening breath. Again, make sure you create the proper space for yourself. Here again, you will find specialty recordings which might serve you deeply.

Other recordings in this section include;

Release into gravity, split body breath

Body and Breath Awareness

Breathe to Fall Asleep