Take a Breath for

schools sample Page


Take a Breath is a 5-step methodology that creates breakthrough results. Through simple strategies, children, their parents and educators learn to become resilient in the face of challenges with measurable and improved learning outcomes.

It can take as little as 3 minutes to create a relaxation response in the body. Our audio recordings take students on a journey anywhere from a 3 minute reset, to longer recordings that focus on managing emotions and ultimately creating intentions and goals for their life.

This sample page will give you an idea, with a few select examples, of how our program is designed.  The full program has a large variety of Take a Breath audio recording lengths and experiences.  Once you are familiar with the selected example practices you will have an idea of what the students and their parents could access.   



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