Based on a 5-step methodology: BRAVE - Breathe-Relax-Allow-Visualize-Empower. These simple and short recordings focus on breathing techniques and body scans to reduce anxiety and calm the mind. To use, find a comfortable position whether sitting or lying down where you will not be disturbed.
Additional practices include:
~ Rest Before a Test
~ Stop! The Anxiety or Panic Attack
~ Get to Sleep
~ A Shift to Avoid Anxiety