Mindful Restoration 200 Hour Meditation Teacher Training

Open to all: Yoga Teachers, Therapists, Social Workers, Clinicians, Counselors, Health Coaches and other helping professionals and individuals.

This training includes 5 weekend retreats as well as weekly classes (online option) and a silent meditation retreat. 

The Mindful Restoration Meditation Training offers a complete course in the theory, practice and science of meditation designed to prepare individuals to deliver professional meditation instruction as well as education to their clients, patients, family, colleagues as well as the general public. More info...


Mindful Rest Yoga Nidra Teacher Training

Yoga Nidra is an ancient tantric transformative practice of deep relaxation and meditative inquiry. Yoga Nidra is a simple, yet profound, systematic technique of inducing complete physical, mental and emotional relaxation.  It includes training in the theory, practice and science of deep relaxation, and change in the body/mind state.  There is abundant data now on the predominance of individuals simply 'surviving' in a sympathetic dominant nervous system.  This training gives access to the current research and data, to support individuals to re-pattern those stress producing states in multiple areas of the body, as well as training to support specific populations. More info...


Yoga Teacher Training

Take Your Passion for Yoga a Step Deeper with 200 hour, and 300 hour Yoga Alliance Registered Teacher Trainings.

Jeff and Sonya Thomlinson (as former founders of Tandava Yoga and Trinity Yoga Centers in Kelowna and Vernon BC) have been training teachers in Kelowna and Vancouver BC since 2004 and facilitating trainings since 1999. Combining over 43 years experience with yoga, meditation and lifestyle coaching, our training will take you to the heart of your practice and inspire others on their journey. More info...

All of these trainings are available in regional and metropolitan areas.  To begin the process of creating a training in your area, simply fill out the interest form below, and encourage your friends, co-workers, family, community to do the same.  When we reach a critical number of interest, we will ask for registration and commit to a date and location.  Thank you.